Is there any way to simulate the effect of a sauna or steam room on the body from one's own home?

How to Do It: Engage in vigorous exercise to raise your body temperature and induce sweating.

Benefits: This can help with respiratory issues and provide a soothing effect.

Benefits: This can provide similar benefits to a steam room, including skin hydration and relaxation.

Hello, I have a question about astral projection. I started to get interested in this a little while after my mum passed in april. I thought I may be able to see her and speak with her if I managed to achieve astral projection. Since this interest, every time i sleep on my back I go into sleep paralysis. However, I cant progress into astral projection because it is very scary for me as I feel like I'm suffocating when this happens. I panic and force myself to wake up. This only ever happened about once a year before this. It sometimes lasts a long time. This has happened about 3 times per week since my mum died, as mentioned on a previous post. I no longer try to go into it anymore(due to the suffocating feeling), but it still happens. I read that sleep paralysis is the pathway to astral projection. Why has this started to happen so frequently since simply taking an interest in it? Is this connected to the afterlife? I am concerned about it as I now cannot seem to stop this happening. Could it be my mum trying to communicate? Im asking due to more knowledge around this in this group.

1. Hot Showers

How to Do It: Use an infrared sauna blanket, which wraps around your body to provide heat.

2. Steam Inhalation

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Stay Hydrated: Drink plenty of water before and after to prevent dehydration.

How to Do It: Use a portable facial steamer or a humidifier to create steam in a small area.

Benefits: Infrared heat penetrates deeper into the skin, which can help relieve pain and improve circulation.

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6. Exercise

By incorporating these methods, you can enjoy some of the benefits of a sauna or steam room in the comfort of your own home.

Benefits: The heat can help relax muscles and joints, and the buoyancy can relieve pressure on the body.

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How to Do It: Soak in a hot tub or a warm bath.

Benefits: This can help relax muscles, open up airways, and promote sweating.

How to Do It: Use an infrared heating pad on specific areas of your body.

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Benefits: This can mimic the cardiovascular benefits of sauna use, improving circulation and promoting detoxification.

3. Portable Steamers

Yes, there are several ways to simulate the effects of a sauna or steam room at home. Here are some methods you can try:

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Safety Tips

Listen to Your Body: If you feel dizzy or uncomfortable, stop and cool down.

5. Hot Tubs or Baths

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How to Do It: Take a long, hot shower and allow the steam to fill the bathroom.

Benefits: These can simulate sauna conditions and provide similar health benefits.

How to Do It: Boil water, pour it into a bowl, and lean over it with a towel over your head to trap the steam.

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Consult a Doctor: If you have any medical conditions, consult a healthcare professional before trying these methods.

7. Sauna Blankets

4. Infrared Heating Pads

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